The frequency of Cryoskin treatments depends on the type of treatment you're receiving - slimming or toning. For Cryoskin slimming, we recommend that treatments be performed once every 14 days. This is because your body needs time to properly eliminate the fat cells that are destroyed during the treatment process. Performing treatments more frequently than this would not give your body enough time to fully process and expel the fat cells, and could lead to less than optimal results. For Cryoskin toning, on the other hand, treatments can be performed every 7 days. This is because the toning treatments work to improve skin appearance and reduce cellulite, and the process involved doesn't require as much time for the body to recover and respond as the slimming treatments do. Therefore, these can be safely performed on a weekly basis. In either case, it's essential to maintain a healthy lifestyle to support the treatment process. This includes a balanced diet, regular exercise, and drinking plenty of water to aid the elimination of the fat cells.